The best boxing gyms in Kathmandu

Boxing isn’t only a thrilling sport but a great way to lose weight and improve your mental health through exercise. Any good boxer needs to find a good boxing gym? You are at the right place.

Train yourself with the best in the town

Who can join boxing?

All Levels – No experience necessary.  Class is equal parts basic instruction (punches, combinations, footwork, ducking, and slipping) and intense conditioning. This is where beginners learn the fundamentals and more experienced members get back to basics. Everyone gets a non-stop plyometric workout that burns about 800 calories.

Intermediate – Some experience recommended.  Greater individual attention and emphasis on technique.  “Live” drills – members pair up and practice what they’ve learned on each other – and light contact.  Roughly one-third of the class will be spent on plyometrics and core conditioning.

Advanced – Members must receive approval from H2O Athletics coach before they are allowed to participate. Focus on real-time application and implementation includes supervised sparring (safety equipment, available for loan, must be worn) and freestyle drills. These classes are not for fighters only!  They are for any member interested in putting everything they’ve learned together in a safe, controlled setting.  Cardio typically includes three rounds of warm-up exercises, such as shadowboxing or jumping rope.